Five Ways of Eating Healthy During the Summer Months

Five Ways of Eating Healthy During the Summer Months

26 Jul 2020 no comments Blooming Flavors Categories Health, Healthy Diet

Five Ways of Eating Healthy During the Summer Months


The days may get long and the temperature is hot, it may also be easy to skimp on the exercise and sometimes the last thing on your mind may be cooking. However, you should not allow the season to tempt you to abandon healthy eating.

Between barbecues and vacation getaways, it’s, but pile on the food during the warmer months. These tips should be trying to make your summer months a little healthier.

1. Take Advantage of Fresh Produce

The summer months are the perfect time to indulge in eating the freshest fruit and vegetables.

  • Fruits:

Always ensure you buy the freshest and best quality when selecting fruits,

Berries: While each variety of berry possess its functional benefits and unique nutritional values all the berries are high in antioxidants, vitamin C and fiber, thus boost your diet by enjoying the entire berry patch!

  • Watermelon

This fruit has the highest concentration of lycopene of any fresh fruit or vegetable, however taking this sweet fruit all over the summer months will make you eat healthy in this period.


Tomatoes: If you Slice one cup of raw tomato for your lunch salad, this will supply you as much as20 percent of your recommended daily vitamin A and 40 percent of your daily intake of vitamin C. Avocados are full of fiber, vitamins B5, B6, C, K, potassium and folate and, and also cell-protecting antioxidants.

Greens: Dandelion greens, Beet greens, lettuce, spinach, and Swiss chard are all available during the spring and summer months. These greens comprise iron and protein and are abounding of the cell-protecting and repairing antioxidants, vitamins C and A, together with fiber and B vitamins.

2. Select Lean Meats

Choose leaner meats rather than going for the traditional fare.  The alternatives to Healthier meat consist of skinless chicken breasts and ground turkey. Fish is also a very significant part of a healthy diet. Grill salmon, lobster, tuna, and calamari for a low-calorie, protein-full lunch or dinner. Summer is also the best time to get the freshest catch of seafood from your local trader.

A better burger can also be built without sacrificing the taste, this can be done by using the entire wheat buns, lean meats and choosing for delicious toppings like pineapple, guacamole, wasabi, and low-fat cheese.

3. Be Clever About Cold Treat Choices

To be please with your sweet tooth and not feel guilty about it, some healthier alternatives to the typical calorie-laden summer treats should be explored.  Low-fat form of fat-free and sugar-free ice cream should be purchase or go for a sugar-free sorbet, which is a lower-calorie. Always remember that to eat healthily is crucial at this period, so you can also experiment with various brands and don’t forget to control your portions!

4. Stay Satisfied

The major concern mostly about this scorching hot temperature and the increasing outdoor activities is dehydration. Buy a reusable water bottle, keep it with you all the time and sips it regularly and to stay hydrated in this period.

5. Prepare for the Beach

High-calorie barbecues and Ice cream stands are sure to put a damper on your diet, so prepared well to manage this temptation. Pack a cooler with ice, bottled water, bread, yogurt, pita chips, hummus, and lots of fruit. This makes you stay healthier and happier at the end of the day.


All the tips stated above help you to stay healthy during the summer months and to keep the momentum always remember to eat healthy food during this period.