30 Oct 2020 no comments Blooming Flavors Categories Health, Healthy Diet, Vitamins


Vitamin C is a water-soluble vitamin that can be found in various foods, mostly vegetables, and fruits. It is popularly known for its antioxidant action, and also the positive effects on the health of the skin and immune function. Vitamin C is also important in the synthesis of collagen, teeth, bones, connective tissue, and small blood vessels.

It is impossible for the human body to produce or store this Vitamin. Hence, regular consumption of insufficient amount is essential.

Lack of vitamin C in the body comprises bleeding gums, anemia and scurvy poor wound healing, frequent bruising and infections.

The present daily value for vitamin C is 90 mg.

Here examples of 20 foods that are high in vitamin C.

1. Kakadu Plums

The Kakadu plum (Terminalia ferdinandiana) is an Australian indigenous superfood that contains 100 times more vitamin C than oranges.

Kakadu plums have the highest known concentration of vitamin C, it contains up to 5,300 mg per 100 grams.

This superfood is also rich in potassium, vitamin E and the antioxidant lutein, which is important in the health of the eye).

2. Acerola Cherries

49 grams of red acerola cherries (Malpighia emarginata) contains 822 mg of vitamin C.

Animal researches that use acerola extract have shown that it may contain cancer-fighting properties, reduction in DNA damage caused by bad diet, and help in preventing UVB skin damage. However, there is lacking in human-based research

3. Rose Hips

The rosehip is a sweet, tangy fruit from the rose plant. It is a small food that is high vitamin C.

About six rose hips give 119 mg of vitamin C. This superfood provides 426 mg of vitamin C per 100 grams. This vitamin C is needed for the synthesis of collagen, which supports skin integrity as you have grown old.

4. Guavas

This pink-fleshed tropical fruit which is high vitamin C is native to South America and Mexico.

Single guava comprises 126 mg of vitamin C. The fruit is particularly rich in the antioxidant lycopene. Guavas encompass 228 mg of vitamin C per 100 grams.

5. Chili Peppers

One green chili pepper comprises 109 mg of vitamin C.

  chili peppers are rich in capsaicin, it may cause a reduction in pain and inflammation.

evidence has also shown that approximately one tablespoon of red chili powder may aid increase fat burning.

6. Blackcurrants

About 56 grams of blackcurrants (Ribes nigrum) contains 101 mg of vitamin C.

Antioxidant flavonoids give them their rich, dark color.

Researches have shown that diets high in antioxidants like vitamin C and anthocyanins may decrease oxidative damage related to chronic diseases, including heart disease, neurodegenerative diseases, and cancer. Blackcurrants which is high in Vitamin C contain 181 mg of vitamin C per 100 grams.

7. Sweet Yellow Peppers

Yellow peppers encompass the highest vitamin C concentration of all sweet peppers with 183 mg per 100 grams.

About 75 grams of yellow peppers give 137 mg of vitamin C, which doubles the amount seen in green pepper.

8. Thyme

fresh thyme is one of the highest vitamin C concentration of all culinary herbs. Thyme which is food high in vitamin C boost immunity.

9. Broccoli

Broccoli food is a cruciferous vegetable. This food contains 89 mg of vitamin C per 100 grams. One-half cup of steamed broccoli provides 51 mg of vitamin C and may lower the risk of inflammatory diseases.

10. Brussels Sprouts

Brussels sprouts Such as cruciferous vegetables are also high in fiber, vitamin A, vitamin K, folate, potassium, and manganese. Both vitamins C and K are crucial for your bone health. This food contains 85 mg of vitamin C per 100 grams and may improve bone strength and function.

Other foods that are rich in vitamin C are:

  • Lemons
  • Lychees
  • Kiwis
  • American persimmons
  • Strawberries
  • Papayas
  • Oranges
  • Parsley
  • Mustard Spinach
  • Kale.