HEALTHY LIVING BLOG
FOODS THAT ARE HIGH IN VITAMIN C
Jul 30, 2019FOODS THAT ARE HIGH IN VITAMIN C Vitamin C is a water-soluble vitamin that can be found in various foods, mostly vegetables, and fruits. It is popularly known for its[...]
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5 FIBER-RICH FOODS TO EAT ON SUMMER
Jul 27, 20195 FIBER-RICH FOODS TO EAT ON SUMMER Just as darkened clouds surrender to the sunny skies and the warmth of the summer sun overpowered the cold breeze, virtually everything experiences[...]
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Five Ways of Eating Healthy During the Summer Months
Jul 26, 2019Five Ways of Eating Healthy During the Summer Months Introduction The days may get long and the temperature is hot, it may also be easy to skimp on the exercise[...]
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7 Diet and Fitness Tips for Men
Jul 24, 20197 Diet and Fitness Tips for Men Introduction It is widely observed that obesity is widespread: Almost three out of every four men are either overweight or obese and base[...]
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HOW TO USE FOOD AS MEDICINE TO PREVENT AND REVERSE CHRONIC DISEASES
Jul 22, 2019HOW TO USE FOOD AS MEDICINE TO PREVENT, AND REVERSE CHRONIC DISEASES Promoting a healthful diet in patients helps in the prevention and reversal of chronic diseases, such as CVD,[...]
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Health Benefits of Balsamic Vinegar
Jun 30, 2019Health Benefits of Balsamic Vinegar You may enjoy balsamic vinegar on your salad or use it to season your food when you cook. But did you know that balsamic vinegar[...]
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Why Isn’t White Bread Good for You?
Jun 29, 2019Why Isn’t White Bread Good for You? White bread is one of the most common types of bread. Most of us grew up eating white bread for sandwiches, toasts, and[...]
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Health Benefits of Chia Seeds
Jun 27, 2019Health Benefits of Chia Seeds Chia seeds are considered a health food because of their nutritional value and lack of calories. These little seeds were popular in the ancient Aztec[...]
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How to Lose Weight Quickly and Safely
Jun 25, 2019How to Lose Weight Quickly and Safely Losing weight can be a daunting task. Experts all agree that you should aim to lose 1 – 2 pounds per week in[...]
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The Benefits of Drinking Lemon Water in The Morning
Jun 21, 2019The Benefits of Drinking Lemon Water in The Morning You have probably seen someone with lemons in their water at work or maybe you have noticed the popularity of water[...]
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The 11 Most Nutrient-Dense Foods on the Planet
May 30, 2019The 11 Most Nutrient-Dense Foods on the Planet Food is more than just a delicious treat or an excuse to share a meal with family and friends. Food is our[...]
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How to Get A Bikini Body In 2 Weeks or Less
May 29, 2019How to Get A Bikini Body In 2 Weeks or Less Summer is upon us and that means it’s time to hit the beach and the pool. Since it’s so[...]
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The Top 16 Foods to Eat in the Summer
May 22, 2019The Top 16 Foods to Eat in the Summer Summertime is many people’s favorite time of year. Unfortunately, it can also lead to unhealthy eating habits! It’s important to continue[...]
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7 Reasons You Should Eat Oatmeal Everyday
May 13, 20197 Reasons You Should Eat Oatmeal Everyday Oatmeal is a delicious breakfast food that is enjoyed around the world. In fact, oatmeal, or porridge, has been popular for centuries. It[...]
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Eight Foods for Thicker, Stronger Hair
Apr 30, 2019Eight Foods for Thicker, Stronger Hair Many of us want thick, strong, lustrous hair. Unfortunately, getting that type of hair seems impossible! It seems that no matter how many different[...]
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The Healthy NYC Guide
Apr 24, 2019The Healthy NYC Guide New York is the city that never sleeps, which makes it exciting and fun. The wonders of the city are amazing, but it’s not great news[...]
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How Protein Can Help You Lose Weight Naturally
Apr 17, 2019How Protein Can Help You Lose Weight Naturally Losing weight is a great goal. It’s important to maintain a healthy weight so you can avoid the risk of developing serious[...]
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RECIPE: BEEF KOFTA WITH BULGUR AND KALE SALAD
Apr 10, 2019BEEF KOFTA WITH BULGUR AND KALE SALAD Kofta is flavored by onion, garlic, and cumin cigar-shape meatballs. Served with bulgur kale salad enriched by cherry tomatoes, crumbled feta cheese, and[...]
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THE TRUTH ABOUT FATS: THE GOOD, THE BAD, AND THE IN-BETWEEN
Apr 04, 2019THE TRUTH ABOUT FATS: THE GOOD, THE BAD, AND THE IN-BETWEEN Fat is an integral source of energy and absorption of minerals and vitamins in the human body; you need[...]
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WHAT EVERY VEGAN SHOULD KNOW ABOUT VITAMIN B12
Mar 29, 2019WHAT EVERY VEGAN SHOULD KNOW ABOUT VITAMIN B12 Vitamin B12 is a variant of vitamins which is rare in its kind. Unlike some other vitamins, its supply is not guaranteed[...]
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BOOST YOUR SKIN GLOW, EYESIGHT AND BONE DEVELOPMENT WITH VITAMIN A
Mar 22, 2019BOOST YOUR SKIN GLOW, EYESIGHT AND BONE DEVELOPMENT WITH VITAMIN A Vitamin A is one of the most important of all vitamins. Being a group of antioxidant compounds, it plays[...]
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MEDICINE, VITAMINS & SUPPLEMENTS: A SOURCE OF GLUTEN
Mar 21, 2019MEDICINE, VITAMINS & SUPPLEMENTS: A SOURCE OF GLUTEN Gluten is a protein to be found in grains and certain types of medicines. It has been discovered to be readily available[...]
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Brown Rice: Health Benefits
Mar 14, 2019Brown Rice: Health Benefits Rice or biologically known as Oryza Sativa is a very healthy food option. There are many varieties of rice that one can choose from for example;[...]
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Foods That Help Lower Blood Sugar At Home
Mar 04, 2019Foods that help lower blood sugar at home Diabetes happens when your body is either not producing enough insulin or it can not use it properly. And glucose accumulates in[...]
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How Coconut Oil Can Help You Lose Weight and Belly Fat?
Feb 28, 2019How Coconut Oil Can Help You Lose Weight and Belly Fat? The most leading weight loss of friendly fat on the entire Globe is coconut oil. It holds a unique[...]
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Folic acid in the diet
Feb 26, 2019Folic acid in the diet The term of folic acid is a term used for calling the vitamin B9. It is actually a product created by the hand of men.[...]
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Moringa: 10 Benefits of Drinking It Every Day
Feb 23, 2019Moringa: 10 Benefits of Drinking It Every Day A famous plant Moringa oleifera recognized from centuries due to its health benefits. It contains an ironic amount of healthy antioxidants and[...]
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HEART-HEALTHY DIET: 8 STEPS TO PREVENT HEART DISEASE
Feb 14, 2019HEART-HEALTHY DIET: 8 STEPS TO PREVENT HEART DISEASE There is no doubt that you probably know that eating some particular types of food can hurt your heart and increase the[...]
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How to Gain Weight Fast and Safely
Jan 24, 2019How to Gain Weight Fast and Safely In this article, I will help you on how to gain weight fast and safely. As we all know many people in this[...]
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Eat Well – Eating a balanced diet
Jan 22, 2019Eating a balanced diet From the very beginning, we have been taught this very basic thing about eating the right things in the right proportions. As children, we often had[...]
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Healthy eating to lower your blood pressure
Jan 21, 2019Healthy eating to lower your blood pressure As we all know since childhood that eating is good for our health but in today’s world even food has become toxic. Without[...]
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11 Simple Steps to a Healthier Diet
Jan 21, 201911 Simple Steps to a Healthier Diet To have a healthy diet means eating the right things in a proper manner so that you get nutrients, proteins carbohydrates, fats, water,[...]
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