VITAMIN A - bloomingflavors.com

BOOST YOUR SKIN GLOW, EYESIGHT AND BONE DEVELOPMENT WITH VITAMIN A

22 Mar 2019 no comments Blooming Flavors Categories Health, VitaminsTags

BOOST YOUR SKIN GLOW, EYESIGHT AND BONE DEVELOPMENT WITH VITAMIN A

Vitamin A is one of the most important of all vitamins. Being a group of antioxidant compounds, it plays a core role of maintaining the total health of a person, especially a disease prevention, boosting immunity, protection of the eye, improving skin health and strengthening bone development. Apart from it being an antioxidant, it also functions as a fat-soluble vitamin, maintaining vision, improving the neurological function, amongst many others.
Depending on its food source, it may also be known as ‘retinol’, ‘carotenoid’, or ‘beta-carotene’. Retinol may be derived from animal-derived foods such as beef, whole milk, and cheese. It is a variant of “pre-formed” vitamin A which results in retinyl esters. On the other hand, carotenoids are to be found in colorful fruits and vegetables. Being a form of ‘provitamin A’, they are converted to retinol upon digestion of food. Beta-carotene is a division, and one of the most effective provitamins A carotenoid.
So, what do you stand to benefit from Vitamin A?

It has been discovered by nutritionists and physicians alike that well-balanced diets of fruits, vegetables and whole foods in place of vitamin supplements help to optimize the benefits you may obtain from vitamins. In essence, vitamin A:
• Reduces cholesterol
• Boosts tissue repair
• Improves bone health
• Alleviates inflammation
• Supports immunity
• Keeps the shine in the skin

CHOLESTEROL REDUCTION

Cholesterol is needed for a person’s system to function properly on the whole. For one, it is a fatty substance which is involved in hormone synthesis and serves as a foundation to cell membranes. However, excessive cholesterol may have the side effect of hardening blood vessels and increasing the propensity for heart disease.
Vitamin A functions in lowering cholesterol, thereby boosting the overall health of the heart.

BOOSTS TISSUE REPAIR

Studies have shown that Vitamin A is a great factor in tissue repair, cell regeneration and wound healing.

IMPROVES BONE HEALTH

Did you have any idea that Vitamin A also functions in maintaining your bone health besides vitamin D? Research has shown that low levels of retinol were linked to a drop in the bone mineral density in the femur, amongst other bone functions.

ALLEVIATES INFLAMMATION

The presence of Vitamin A and beta-carotene in the body greatly reduces inflammation, which is the root of many diseases and disorders like cancer, Alzheimer’s, Parkinson’s and heart disease. Inflammatory conditions such as rheumatoid are also reduced.

SUPPORTS IMMUNITY

Core to the function of Vitamin A is the boosting of immune health. A deficiency of Vitamin A may result in susceptibility of infections when regeneration of mucosal barriers are unattainable. Hence, the body becomes vulnerable to weakness and illnesses.

KEEPS THE SHINE IN THE SKIN

Vitamin A is a powerful tool that keeps the skin glowing. It is widely recommended by dermatologists because it contains skin-enhancing properties. For one, the effect of retinol on the skin significantly reduces wrinkles, while also fighting acne and eczema.

However good the benefits of Vitamin A may be, its deficiency may result in:
• Anti-immune deficiency
• Inflammatory bowel disease
• Pancreatic disorders
• Severe visual impairment
• Dry lips and scaly skin
• Night blindness
• Stunted growth

IMPROVING YOUR DIET TO INCLUDE MORE VITAMIN A

While a balance is essential in your diet, it is recommended to be 5,000 international units (IU) daily for adults and children above four. In addition to this, you need to increase your intake of fruits and vegetables as whole foods or incorporating them into foods like massaged kale salad, carrots, sweet potato hash, cinnamon roasted butternut squash, amongst a host of others. Supplements and tablets may also be used, but it is recommended that you eat more of fresh fruits and vegetables, and not base your Vitamin A diet entirely on supplements, as it may pose a higher risk of cancer, birth deficiencies, irritability, hair loss, jaundice, nausea and liver problems.
Live a healthy life with a balanced intake of Vitamin A and enjoy more youthfulness and vitality.

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